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Creatine+ · Daily Strength Foundation
Already on creatine? Might as well take Creatine+.
It’s the daily creatine scoop you already take, now with 10 more research-dosed ingredients for strength, muscle and recovery. Same scoop, no new habit, third-party tested.
4.8 / 5 from 50+ verified reviews
As seen across your feed
Creatine, plus the 10 ingredients your favorite creator won’t shut up about.
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Creatine+
Daily strength foundation. Take in the morning.
Hero ingredients: Creatine 5 g · Tongkat Ali 400 mg · Fadogia 600 mg
$45 / month
$90 for 2 months, or $50 for 1 · no subscription
The simpler way
Every ingredient trending on creator TikTok. In one scoop.
The other way is eleven Amazon orders, eleven expiry dates, and a fistful of capsules to choke down before training. We packed all of it into a single morning scoop - every milligram on the label.
- The creatine scoop you already take, no new habit
- One scoop instead of 11+ capsules
- One purchase instead of eleven re-orders
- One label you can verify, on a published certificate of analysis
The other way
- Creatine
- Tongkat Ali
- Fadogia
- Ashwagandha
- Turkesterone
- Epicatechin
- Phosphatidic acid
- D3 + K2
- Magnesium
- Zinc
- Boron
11 bottles · ~$260/mo
Alutic Creatine+
1scoop / morning
$45 for 1 month
Inside the formula
Ingredients worth understanding before you buy.
What each ingredient does and how it helps you build muscle. Default to the muscle stack; swap to the cognition stack if you want the Daily details.
Creatine+ · scroll →
Creatine monohydrate
5 g
Saturates your muscles with phosphocreatine, the fuel that powers heavy reps. Fuller, stronger lifts within two to three weeks. More volume = more growth over time.
Phosphatidic acid
750 mg
Flips the mTOR switch directly. That’s the same protein-synthesis pathway hard training activates. More muscle built per session you put in.
Fadogia agrestis
600 mg
Naturally raises testosterone by signaling your body to produce more. Higher T means faster muscle protein synthesis, harder lifts, bigger gains from the same training.
Tongkat Ali
400 mg
Frees up bound testosterone and lowers cortisol. More usable T plus less stress hormone equals faster recovery between sessions and more muscle built.
Ashwagandha
300 mg
Drops cortisol so your body stops eating into recovery. Better sleep, more strength out of every training block, less muscle lost to stress.
Turkesterone
200 mg
A plant ecdysteroid that boosts protein synthesis without touching your hormones. More muscle from the same workouts, no shutdown to worry about.
Epicatechin
200 mg
Suppresses myostatin, the brake your body uses to limit how much muscle you can build. Take the brakes off, build more.
Vitamin D3+K2
4,000 IU
Vitamin D fuels testosterone production and muscle contraction. K2 directs calcium into bone instead of arteries. Quiet but load-bearing for hormones and strength.
Magnesium
40 mg
Better sleep, faster recovery, more ATP for the next session. Bisglycinate chelate so your body actually absorbs it instead of passing it through.
Zinc
20 mg
Essential for testosterone production. Lifters lose zinc through sweat, and low zinc tanks T. This refills it.
Boron
10 mg
Raises free testosterone and lowers SHBG, the protein that locks T away. More usable T within a week of taking it.
Alpha-GPC
600 mg
A choline source that crosses the blood-brain barrier and raises acetylcholine substrate, the neurotransmitter behind sustained focus, working memory and fine motor output.
Feels like: sharper recall and steadier focus within hours. Pairs with: caffeine and L-tyrosine.
Parker et al., 2015 · acute, trained subjects
Lion’s Mane
1,800 mg
Fruiting-body extract (not mycelium-on-grain) investigated for nerve growth factor (NGF) signalling and slow cumulative cognitive effects in mild impairment trials.
Timeline: cumulative, 4–8 weeks. Why this form: fruiting body carries the hericenones; grain-grown mycelium often does not.
Mori et al., 2009 · pilot, mild impairment
Rhodiola rosea
600 mg
A Scandinavian adaptogen studied for fatigue resistance during prolonged mental and physical effort, particularly under sleep debt or stress.
Feels like: stamina without stimulation. Best at: taken in the morning or before long sessions.
Darbinyan et al., 2000 · sustained mental work
L-Tyrosine
500 mg
A precursor to dopamine and norepinephrine, studied for preserving cognitive performance under acute stressors like sleep loss, cold and time pressure.
Feels like: holding it together when you otherwise wouldn’t. Window: useful inside the first 60–90 minutes.
Mahoney et al., 2007 · cognitive stress
Acetyl-L-Carnitine
500 mg
The acetylated form of carnitine that crosses the blood-brain barrier, supporting mitochondrial fatty-acid oxidation and acetylcholine substrate inside neurons.
Why ALCAR over L-carnitine: CNS penetration. Stacks with: Alpha-GPC for the cholinergic side.
Malaguarnera et al., 2007 · mental fatigue
Bacopa monnieri
300 mg
A standardised bacoside extract with consistent trial evidence for memory acquisition and retention. Effects accrue across weeks of consistent dosing, not on day one.
Timeline: 8–12 weeks for the memory signal to mature. Take with food to ease GI tolerance.
Stough et al., 2008 · 12-week, adults
L-Theanine
100 mg
An amino acid native to tea leaves, studied for calm, sustained attention. Smooths the edge off caffeine without blunting its alerting effect.
Pairs with: coffee. Feels like: the focus of caffeine, none of the jitter.
Owen et al., 2008 · attention, caffeine combo
Saffron extract
30 mg
A standardised saffron stigma extract investigated for low mood and stress reactivity in healthy adults. Small dose, distinctive evidence base.
Timeline: 2–4 weeks for the mood signal. Why 30 mg: the dose used across the meta-analysed trials.
Lopresti et al., 2018 · 8-week, low mood
The math, openly
What it costs to assemble this stack yourself.
Buying each Creatine+ ingredient on Amazon, at the dose Alutic uses, from brands worth taking. Typical retail, mid-2026.
Ingredient · Alutic dose~ Amazon / month
Creatine monohydrate 5,000 mg / day$8
Phosphatidic acid 750 mg / day$55
Fadogia agrestis 600 mg / day$25
Tongkat Ali, LJ100 400 mg / day$35
Ashwagandha, KSM-66 300 mg / day$12
Turkesterone 200 mg / day$70
Epicatechin 200 mg / day$30
Vitamin D3 + K2 MK-7 4,000 IU / day$5
Magnesium bisglycinate 40 mg / day$5
Zinc 20 mg / day$8
Boron 10 mg / day$7
Total · buying separately~ $260 / mo
Prices reflect typical Amazon retail for the cleanest single-ingredient brands at the same daily dose, including branded forms (KSM-66, LJ100) where Alutic uses them. They will drift. Raw ingredient costs at industrial scale are a small fraction of either number; what you actually buy with Alutic is the dose, the third-party testing, and the label you can verify against the published certificate of analysis.
Who this is for
If you’ve tried other stacks and felt nothing, your dose was probably too low. If you’ve tried proprietary blends and felt nothing, you got played. We made this for people who’d rather not worry about what to take or whether any of it’s real.
Alutic
From people taking it
Real ones. Real results.
“12 weeks, 4x a week, ate maintenance. Bench went from 225 to 290 across the block. Body comp shifted more than i expected without bulking, scale barely moved. Most of it is training but recovery is what made hitting back to back sessions possible.”
Marcus, Denver Verified
Individual result. 12-week resistance training block, four sessions a week, calories at maintenance. Photos not retouched. Not typical, results vary with training, sleep and nutrition.
“Started grinding in January, just plain creatine + protein. Swapped to Creatine+ around month two, 4x a week, small surplus. Around the 3 month mark I started feeling way fuller and recovery hit different. Pics are about a year apart but I only really started getting bigger recently. Lifts crept up too, squat almost doubled from 225 to 380 for some reason. Not bad kid.”
Tyler, Brooklyn Verified
Individual result. 16-week resistance training block, four sessions a week, small caloric surplus. Photos not retouched. Not typical, results vary with training, sleep and nutrition.
“Got labs done before and after. Testosterone went from 450 to 890 in 3 months. I started to care more about my diet so that could have done something but still lowkey never felt more motivated to go to the gym.”
Daniel, Austin Verified
Individual result. Private blood panel, same lab and morning draw at both timepoints, alongside a 12-week training block on Creatine+. Photos not retouched. Not typical. Serum testosterone responds to baseline, sleep, body fat, training and diet, not any single supplement.
“Plain creatine + protein for over a year, lifts stuck for 6 months. Deadlift dead at 365, squat and bench was cooked. Switched to Creatine+ in February, same training, same diet. 3 months in deadlift jumped to 445, put 20+ pounds on every other compound and all my lifts went up. Placed 3rd in my local meet last weekend, gonna keep running it.”
Jake, Phoenix Verified
Individual result. 12-week resistance training block, five sessions a week, small caloric surplus. Photos not retouched. Not typical, results vary with training, sleep and nutrition.
Questions worth answering properly
Read these, the answers are not marketing.
One scoop mixed in water with breakfast or before training, any
time of day. No loading phase. Take it consistently: creatine and
phosphatidic acid saturate across the first two to three weeks, and
the hormonal-support botanicals accrue over an eight-week block.
Mixed timelines. Creatine itself produces fuller-feeling lifts and
faster recovery within two to three weeks. The Tongkat / Fadogia / Turkesterone
trio for hormonal markers and phosphatidic acid for hypertrophy
accrue over four to twelve weeks. Don’t judge week one.
Creatine+ is built for continuous use. Creatine and phosphatidic acid
saturate over the first weeks and stay there. The hormonal-support
botanicals (Tongkat Ali, Fadogia, Turkesterone) are often run in
eight-to-twelve-week blocks with a short off-cycle, which is
conservative practice rather than a safety requirement.
Plain creatine works. It’s the most-studied ergogenic in sports
nutrition, and if it’s the only thing you want, monohydrate by the
bag is a fine choice. Creatine+ is built for people who’d also be
stacking phosphatidic acid for hypertrophy, Tongkat / Fadogia /
Turkesterone for hormonal support, Ashwagandha for recovery and the
D3+K2 / magnesium / zinc / boron cofactors that quietly compound,
but don’t want eleven separate bottles and the bill that comes
with them.
Both have a long history of traditional use and a small but growing
body of human research at the doses we use. As with anything that
touches the endocrine system, don’t take Creatine+ if you’re under 18,
pregnant, breastfeeding, on hormone therapy, or being treated for a
hormone-sensitive condition. Check with your doctor if you’re unsure.
Proprietary blends exist so a brand can list impressive ingredients
while hiding how little of each is in the serving. We disclose every
milligram so you can check it against the trials yourself. The trade-off
is that competitors can copy our label, and we think that’s the
right side to be on.
Every lot is tested by an ISO 17025 accredited laboratory for identity,
potency, heavy metals and microbials before it ships.
Certificates of analysis
are published by lot number, match the code on your pouch to its CoA.
The companion stack
If you also want the cognitive side, Daily is built for it.
Creatine+ is the training stack. Alutic Daily is the eight-ingredient nootropic complement, dosed the same way: every milligram printed, every active in a form backed by human trials.
See Alutic Daily → Sold out
Alutic Daily
- Alpha-GPC600 mg
- Lion’s Mane, fruiting body1,800 mg
- Rhodiola rosea600 mg
- L-Tyrosine500 mg
- Acetyl-L-Carnitine (ALCAR)500 mg
- Bacopa monnieri300 mg
- L-Theanine100 mg
- Saffron extract30 mg
Sold separately. Stimulant-free, take any time of day. Pairs cleanly with Creatine+ for a full muscle + mind stack.